Learning to be comfortable with discomfort

It’s taken me a while, but I slowly feel like I’m reaching a stage again where I feel capable of pushing physical and also mental limits.

I broke my ankle at the very start of the year, and was off my feet for weeks if not months. I barely left the house for the first two months. With such dominating condition, I guess it’s not surprising in hindsight how much that would affect me physically but also mentally. I became very used to being inactive and staying in which is very different to how I usually am. It also made me feel very trapped because I didn’t feel like I could go out, it took a lot of effort for a long while.

If I had to take a stab at explaining it, I would say because I was going through such an amount of physical pain, it left me with a reduced capacity to deal with any other discomforts. So I was drawn to easy and pleasurable experiences that did bring a degree of comfort. However, a life well lived (in my opinion) is one where one must become somewhat comfortable being uncomfortable because that is where the most personal growth occurs. For example, returning to rope climbing, I have been feeling more fear of heights and falling than I did before. That fear has always been there, but in the past I’ve been able to acknowledge the fear and climb past it. With no little amount of patience, I’m finally feeling a little closer to being able to do that again.

Another avenue in my life that provides mild discomfort is my recent uptake of Spanish lessons. Learning the language has always been something I would love to do but never known quite how to make a reality. I finally decided to bite the bullet and commit to a course and so far, it’s very early days, it seems to be going well. But one thing I do recognise is that you do also have to be uncomfortable in being unable to express yourself and still be willing to learn and be corrected. It’s amazing though, if embraced, how much progress you can make in a short time.

Life does gives us all knocks, but I am glad to have been able to navigate back to this point where I am seeing more progression. The other important point, is that the healthy way to look at progression is comparisons between where you were recently (maybe like 6 months or a year ago) rather than all time. Progression is about recognising the uptrend in performance and sometimes that may have fluctuations over “all time”. It’s just something I’ve had to remind myself of in an effort to be kinder to myself.

This Too Shall Pass

That is the phrase I have tattooed on my leg in Hebrew. “Gam zeh ya’avor”.

I got this because a friend had said it to me during the really dark period of my life a couple of years ago. It was such a short phrase said almost as a throw-away attempt to comfort me (nothing brought me much comfort in those days). It stuck and it seared itself into my memory becoming some sort of mantra.

This too shall pass.

This time shall pass. This awful feeling will pass. This horrific time will pass. This journey will pass. This amazing time in South East Asia will pass. It will all pass, good and bad, all of it.

There are so many things to take away from that phrase. It did bring me comfort. In the days where I was hurting so much I wanted the world to burn with me, it comforted me to know that at some point it probably will. In the days after where I went travelling to heal, it reminded me to savour every beautiful, precious moment out there, because it too, undoubtedly will pass.

And now, in my more settled state in London, I find myself still lost, having been lost since I got back. I know what direction I want to go but I’m scared. It will require sacrifice of time, effort and hope. The last one being something I know how scarce and valuable it is. So I don’t dare dream, I don’t dare strive. I try and build towards my dream within the tiny sandbox that I have penned myself in. It’s impossible to build a real castle inside a sandbox.

Today was the first time in a long time where a conversation with the right person ignited my enthusiasm, my passion if you will. It was there all along, it’s never changed or waivered. I just needed the right person to help me unearth it. I don’t belong in a sandbox. And it is scary to try and invest in this. There’s no guarantee it will be a good investment. But time will pass, it doesn’t hang around. You don’t have eternity so get moving now. You’re never going to be as young as you are now so what are you waiting for?

The Root of Relationships

What is the root reason that we as a species seek romantic relationships? If familial bonds and friendships are close enough, why is it we still sought out that additional dynamic?

Maybe part of it is the level of acceptance that we seek from these relationships that we cannot gain from others. We bare our souls to reveal our weaknesses and vulnerability in the process. It’s a terrifying process with no real guarantee that you will be truly accepted, but if you hold back then you limit the gains. It’s hard to let go like that when you’ve been hurt, and we as a species can be awful to one another.

I’ve met someone who I’m still learning as a person, but we have been uncensored in the way we have shared ourselves with each other. It feels amazing to not have to restrain myself in any way and be able to speak about all thoughts. It feels even more amazing for him to say what he thinks, express what he likes and for me to naturally be able to accept it. He is an incredible human being. I didn’t really think this level of not having to compromise and admiration in a relationship could exist. Long may it continue.

Anxieties of a Long Distance Relationship

It’s bizarre to think we’ve only been together for three and a half months. I’ve never been with someone who I know like I know you. It’s not that I can claim I know you like the back of my hand (or maybe it is because I don’t know the back of hands that well), but it’s more that I can read you – you make sense to me. I spend my time in relationships deciphering the other person. Each one is like a puzzle and up until now, working it out leads me to boredom. But with you, you just get more interesting and I can’t put my finger on why that is. Maybe it’s because I genuinely believe you could leave me at any point and not show any remorse in doing so. I have experienced it and it hurt like hell. Fool me once, shame on you. Fool me twice, shame on me. There won’t be a third time. I love myself too much for that. But even though the possibility is very real that you might break up with me again, and even though it lies there like an exposed nerve, I still want to make this work.
A small part of me is quietly convinced that this will work out. And I’m past the point of knowing whether this part is my gut (which is pretty on point) or whether it’s a ridiculous hope I have.
It’s like the world’s most tense game of chicken and the prize is priceless but the forfeit is tragic.
All this is part of my anxiety I know, and it makes me into this flustered mess that feels like I have no control over anything. I hate that feeling, like I’m spinning wildly out of control and might end up doing something wrong. And that’s why I know I need to calm myself down and compose myself, even though that’s the last thing I want to do.
You need to snap out of it Louisa. You’ve been through too much to let this affect you the way it is. The tighter you try and hold on the more you’ll smother him and the relationship. You want to be with him because he chooses to be with you not because you convince him or nag him into it.
If it ends, it ends. There is very little you can do about it but you know you’ll be alright. That tattoo on your leg saying “this too shall pass” was to serve as a reminder that nothing is permanent. Everything single fucking thing in this world is transitional and temporary. And there is no happy ending because your life is not a story. So take a deep breathe. It is what it is and what will be, will be.