Expectation is such a double edge sword. On one hand, it helps give the motivation and confidence to fully commit to things because you expect to be able to do it. On the other hand, it does create this discord within oneself when you fail to meet your expectations. It’s so easy to fall into that rabbit hole of berating yourself and falling deeper into the vicious circle.
We all would do well to remind ourselves from time to time that we are not invincible and we are not limitless. To be able to listen to oneself and to take a more overview perspective to be able to see the upwards trend in progression is so important. Yes we should set goals and work with expectations but we are the only person we will ever get to be in this life. If you are keep knocking yourself down from not meeting expectations, to what purpose does that serve?