achievements

A change of pace

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My life has radically changed since the last time I wrote. I’ve moved cities, bought a house and also changed jobs. Kind of crazy that it all ended up happening at the same time. It was definitely a lot of stress but now I am starting to enjoy the rewards of having made those changes.

The cities thing was always going to happen. London will always hold a special place in my heart and memories, but it was never the place to stay long term. Every location has a rhythm, a pace and London’s is just a bit too fast to sustain long term. It’s wonderful to visit though and I thoroughly intend to do so regularly to see friends and for work.

Moving to Bristol has been a great change so far. It’s just such a more relaxed place without having the sacrifice the fun things that we love about a city. It’s also allowed us to buy a cute little house which is something that would’ve never been an option in London. Well, not never been, but certainly would have to work a lot lot harder in order to be able to afford a house.

That part has been hard to get my head around. Having lived in London for so long, owning property was something that I had labelled in my mind as something that was unattainable (certainly to buy an actual house and by myself). So to actually do so is hard to wrap my head around. The living part is easy, our house is great and we’ve been able to decorate it into a lovely place to live. But it’s the understanding and realisation that I now own a house and have a mortgage, with a lovely man who I’ve been dating for a short two years with. My brain just goes “riiight… As if that’s happened”.

And then to top it all off, I managed to leave a job which I was constantly feeling overwhelmed and stressed and joined a company that I would’ve never thought I would be able to get a job at. I have only recently started so it’s early days but so far it’s been a real 180 in pace and I can see lots of potential in things I can do and achieve here which is exciting. Adjusting to a lower pace has been hard so far. I don’t think I’ve realised how wound up I’ve been by my last job and how that has lasted longer than I think it has. However I think it makes for a healthier long term. No one can feasibly sustain working under constant stress with a huge workload for an indefinite amount of time. And I look forward to acclimatising back to a slower, more varied pace in work.

Overall there’s been a lot of new starts and lots of changes. Reflecting on it now, it’s been a long time coming for that change of pace but at the end, I’m grateful for everything that enabled me to make those changes and choices, luck goes a long way but also allowing myself to take those steps which can be scary. Something to definitely look back and be proud of.

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That Knot In Your Stomach

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Anxiety is a funny thing. For me, I didn’t manage to put a name to that erratic feeling that made me mess up and fail on so many important occasions until my mid twenties going into my late twenties. People talk about it, and you hear about it. It just made me think about people who were of a  nervous disposition. It’s hard to recognise that clenching of your stomach and the tightness of the chest you unknowingly feel is the same thing.

Recognising it for the first time wasn’t a formal process, the first time I recognised it as such, there definitely was a feeling that I was making it a bigger deal than it is – a running comment on the British culture I’ve been brought up with. Now that I’ve accepted what it is, it’s been helpful and freeing to realise all those job interviews I messed up at at the last hurdle, or the time I broke down in my grade 8 piano exam, or my three failed driving exams at 17 were all products of a deep anxiety that had not been managed and not because I was weak, or stupid, hopelessly flawed or a failure. It’s allowed me to do less beating myself up and put that energy into increasing self awareness and trying to manage the real cause of the issue.

It’s taken me a while to be able to catch my anxiety rising. The way I can best describe it is that I catch myself feeling erratic, like my lung capacity has diminished and I can’t breathe like I normally do. This usually causes my brain to panic and in the past has been the zone where my mistakes occur and I feel out of control. Once I recognise that feeling, that allows me to push my self awareness through my body and look for the tension I’m holding in my stomach and chest – the energy pushes my body forward and like it gathers on my forehead and chest. The main way I find I can combat it is to sit up and back (because usually I’m slightly hunched over) and take a long and deep breath in and then out. Repeat a couple of times if necessary but the breaths need to hit the bottom of my stomach expanding it down and releasing the tension that it held before. And that allows some calm to wash over me and neutralise the frenzy.

I now do not view that it is weak to have anxiety. It is just something that I know I have and that I have to conquer, every single time I put myself in a stressful position. That can be in work, in job interviews, whilst climbing, whilst out and about, whilst shopping. It is a part of me, but it doesn’t have to control me. And for being equipped with the self awareness and the tools to help combat it in the moment, it makes me feel more capable. I have learnt to conquer an obstacle within me and I will continue to conquer it each time.

Self Reflection

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The future is so uncertain and at times frightening, I don’t know what I want to do, I don’t know who I’ll “end up with”, I don’t know where I want to settle down and be. These thoughts would’ve been overwhelming and so heavy in weight a year ago, but days of recent times it’s not had the same influence.

To the person who I was this time last year, I know you’re in immense pain. The last couple of months and the months following will be the hardest and most heart-crushing pain you will have ever gone through. You will learn some truths that goes against some fundamental principles you held dear, but you will grow from it. Don’t try and hold tightly on who you were because that Louisa is dead and gone, all you can do is look forward. The new you is not worse or better but just is. You will be pushed to the furthest edge of the mortal cliff, you will come back having gained a better idea of where the drop-off is and make peace with it. All of this will be a trial by fire which will give you a new skin of cold, hard steel when you finally emerge – a process that is slow and not a quick transformation by any means. Well done on being you Louisa, I’m proud that you are still here and have made the last year what you have. Shit happens all the time. People will do awful things intentional or unknowingly, but do them they will nonetheless and that’s not within your control. You are the master of only your own actions.

One thing that I did learn about myself in the last year was the existence of my anxiety which has always accompanied me and been an obstacle in many situations. Living in London did not help things, being in such a high pressure city where there’s little love for strangers on the street, where there is little time to get from A to B it feeds anxiety and sometimes it would make me feel and act small. The new skin of cold steel has been priceless in gaining clarity on when this affects me and helps me challenge why it is I should feel small (to which the answer is always “no real reason”). It’s a big but subtle change. The best way of explaining this is to liken it to how Evie changes in V for Vendetta after V tortures to “free” her from her fears. I suppose when you’ve stared into the eyes of something so dark, nothing feels as bad anymore.

My lowest point last year was being unable to answer what my motivation was in life, what I wanted to do, what direction I was to have. When I rationally thought it through, I rationally saw that there was no point to my life. My life (as with all other lives, it is not special) is an accumulation of moments, relationships and knowledge learnt. But without feeling a reason (and I still don’t, this is not something I think I can change), nothing I do matters. It got to the point where I saw logic in ending my life – although I have to stress that I was not suicidal. There is a distinction, albeit nuanced, between feeling like you need to end your life and seeing the logic in ending life. Being the latter, it also allows me to carry on to see what the alternative is, because what else am I going to do otherwise? As dark and possibly twisted this post is, I wanted to be brutally honest about how I felt, what I continue to feel. I am still alive and actually doing really well. I have a new job and a new house lined up, I’m about to go visit my boyfriend in the US. I don’t need help, and I’m currently not seeking help. I feel perfectly in control and at peace with who I am at this moment in time and what happened. The purpose of writing this was to point out that no one needs to be happy 100% of the time. That’s not human. Dark thoughts happens in all of us, but they need to be conversed with. Why are you feeling the way you feel? Don’t try and shirk from it – the most unhealthy thing here is denial.

The event that threw me into the existential blender of the past year was atrocious. It is heinous, despicable and should never have to happen to anyone. But having spoken to people who have had similar if not worst tales to tell, and having had time to process, I’m glad it happened. I am who I am today because of it and what I did after. How much I learnt is something that I’m fiercely proud of which no one can take away from me.

Thakhek: Green Climbers Home

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We’re currently on our way to moving on having spent 25 days at Green Climbers Home in Thakhek. Having only planned to stay for 16 days, when it came to the leaving on our original end date, neither Ed or I felt ready to leave. The climbing was good, but so was Kalymnos and Tonsai. What really makes Green Climbers Home special is the people who turn up there. It felt like an adult summer camp where the days are spent throwing your efforts at the wall and nights are late hanging out with your friends you’ve made. Out of the people we met, I don’t think there was a single person who actually left on the day they had planned to leave which is real testament to the way the place is run. If you go, you will find that you have an entire valley to play with – a climber’s paradise. What was also really surprising was the proportion of people who arrived having never climbed and were there to learn.

I do think some of the grading at the crags are a bit off. Even the 5s and 6as proved to be challenging, more so than at other places we’ve climbed. Also, since I’d travelled for the prior two months with no training or climbing, it really whooped me the better half of the first week we were there. The climbing didn’t get easier, but I did get more comfortable and could climb harder.

My sport climbing goal for 2018 was to do my first 7a. I managed 6c+ in Tonsai in January before running out of time to project a 7a route there. Knowing how relatively weak and out of shape I was when I arrived, I didn’t really have any expectations of being able to climb hard. But after throwing myself continuously at a climb called Schwitzerland, on the eleventh attempt I finally made it. It’s a route with lots of lovely flowy technical moves, something I’d normally be really into but for some reason the climb was very intimidating to me. I’d managed to get to the last few moves about five times before I managed to send it. And even on my send try, I still didn’t quite believe that I could do it. My biggest weakness is currently and has been for quite some time a mental hurdle. Physically the moves actually never gave me too much trouble, my endurance was perhaps lacking a little but I could perform all the moves without trouble. I never felt quite comfortable on it to fully commit though. Whereas on a 6c route I’d projected a week earlier I could happily go for moves and fall without holding back. The emotions when I finally clipped the anchor was undeniable. Nothing else puts me in such a state as climbing does. What made it even better was that the friends I had made were climbing at the crag right next door so some could see me and cheers accompanied my pathetic sobbing. It was the best way to repay their belief in me throughout the days I projected the climb. Now I have the evidence to prove to myself I can do this, hopefully I can climb more confidently in future.

It’s only been two days since we left and already I miss the place, the lifestyle and most of all the people. Every single person who left before we did, I missed them and now I miss everyone like cattle misses their herd when they’re lost. I would definitely like to go back, although it’d be incredibly hard to replicate the time we had. Nevertheless, the 25 days has made my life and memories infinitely richer.