That Knot In Your Stomach

Anxiety is a funny thing. For me, I didn’t manage to put a name to that erratic feeling that made me mess up and fail on so many important occasions until my mid twenties going into my late twenties. People talk about it, and you hear about it. It just made me think about people who were of a  nervous disposition. It’s hard to recognise that clenching of your stomach and the tightness of the chest you unknowingly feel is the same thing.

Recognising it for the first time wasn’t a formal process, the first time I recognised it as such, there definitely was a feeling that I was making it a bigger deal than it is – a running comment on the British culture I’ve been brought up with. Now that I’ve accepted what it is, it’s been helpful and freeing to realise all those job interviews I messed up at at the last hurdle, or the time I broke down in my grade 8 piano exam, or my three failed driving exams at 17 were all products of a deep anxiety that had not been managed and not because I was weak, or stupid, hopelessly flawed or a failure. It’s allowed me to do less beating myself up and put that energy into increasing self awareness and trying to manage the real cause of the issue.

It’s taken me a while to be able to catch my anxiety rising. The way I can best describe it is that I catch myself feeling erratic, like my lung capacity has diminished and I can’t breathe like I normally do. This usually causes my brain to panic and in the past has been the zone where my mistakes occur and I feel out of control. Once I recognise that feeling, that allows me to push my self awareness through my body and look for the tension I’m holding in my stomach and chest – the energy pushes my body forward and like it gathers on my forehead and chest. The main way I find I can combat it is to sit up and back (because usually I’m slightly hunched over) and take a long and deep breath in and then out. Repeat a couple of times if necessary but the breaths need to hit the bottom of my stomach expanding it down and releasing the tension that it held before. And that allows some calm to wash over me and neutralise the frenzy.

I now do not view that it is weak to have anxiety. It is just something that I know I have and that I have to conquer, every single time I put myself in a stressful position. That can be in work, in job interviews, whilst climbing, whilst out and about, whilst shopping. It is a part of me, but it doesn’t have to control me. And for being equipped with the self awareness and the tools to help combat it in the moment, it makes me feel more capable. I have learnt to conquer an obstacle within me and I will continue to conquer it each time.

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