That Knot In Your Stomach

Anxiety is a funny thing. For me, I didn’t manage to put a name to that erratic feeling that made me mess up and fail on so many important occasions until my mid twenties going into my late twenties. People talk about it, and you hear about it. It just made me think about people who were of a  nervous disposition. It’s hard to recognise that clenching of your stomach and the tightness of the chest you unknowingly feel is the same thing.

Recognising it for the first time wasn’t a formal process, the first time I recognised it as such, there definitely was a feeling that I was making it a bigger deal than it is – a running comment on the British culture I’ve been brought up with. Now that I’ve accepted what it is, it’s been helpful and freeing to realise all those job interviews I messed up at at the last hurdle, or the time I broke down in my grade 8 piano exam, or my three failed driving exams at 17 were all products of a deep anxiety that had not been managed and not because I was weak, or stupid, hopelessly flawed or a failure. It’s allowed me to do less beating myself up and put that energy into increasing self awareness and trying to manage the real cause of the issue.

It’s taken me a while to be able to catch my anxiety rising. The way I can best describe it is that I catch myself feeling erratic, like my lung capacity has diminished and I can’t breathe like I normally do. This usually causes my brain to panic and in the past has been the zone where my mistakes occur and I feel out of control. Once I recognise that feeling, that allows me to push my self awareness through my body and look for the tension I’m holding in my stomach and chest – the energy pushes my body forward and like it gathers on my forehead and chest. The main way I find I can combat it is to sit up and back (because usually I’m slightly hunched over) and take a long and deep breath in and then out. Repeat a couple of times if necessary but the breaths need to hit the bottom of my stomach expanding it down and releasing the tension that it held before. And that allows some calm to wash over me and neutralise the frenzy.

I now do not view that it is weak to have anxiety. It is just something that I know I have and that I have to conquer, every single time I put myself in a stressful position. That can be in work, in job interviews, whilst climbing, whilst out and about, whilst shopping. It is a part of me, but it doesn’t have to control me. And for being equipped with the self awareness and the tools to help combat it in the moment, it makes me feel more capable. I have learnt to conquer an obstacle within me and I will continue to conquer it each time.

Anxieties of a Long Distance Relationship

It’s bizarre to think we’ve only been together for three and a half months. I’ve never been with someone who I know like I know you. It’s not that I can claim I know you like the back of my hand (or maybe it is because I don’t know the back of hands that well), but it’s more that I can read you – you make sense to me. I spend my time in relationships deciphering the other person. Each one is like a puzzle and up until now, working it out leads me to boredom. But with you, you just get more interesting and I can’t put my finger on why that is. Maybe it’s because I genuinely believe you could leave me at any point and not show any remorse in doing so. I have experienced it and it hurt like hell. Fool me once, shame on you. Fool me twice, shame on me. There won’t be a third time. I love myself too much for that. But even though the possibility is very real that you might break up with me again, and even though it lies there like an exposed nerve, I still want to make this work.
A small part of me is quietly convinced that this will work out. And I’m past the point of knowing whether this part is my gut (which is pretty on point) or whether it’s a ridiculous hope I have.
It’s like the world’s most tense game of chicken and the prize is priceless but the forfeit is tragic.
All this is part of my anxiety I know, and it makes me into this flustered mess that feels like I have no control over anything. I hate that feeling, like I’m spinning wildly out of control and might end up doing something wrong. And that’s why I know I need to calm myself down and compose myself, even though that’s the last thing I want to do.
You need to snap out of it Louisa. You’ve been through too much to let this affect you the way it is. The tighter you try and hold on the more you’ll smother him and the relationship. You want to be with him because he chooses to be with you not because you convince him or nag him into it.
If it ends, it ends. There is very little you can do about it but you know you’ll be alright. That tattoo on your leg saying “this too shall pass” was to serve as a reminder that nothing is permanent. Everything single fucking thing in this world is transitional and temporary. And there is no happy ending because your life is not a story. So take a deep breathe. It is what it is and what will be, will be.